DASH Meal Plan

🥗 Dietary Approaches to Stop Hypertension (DASH) Meal Plan
(Also called the Hypertensive Diet)

Let’s DASH your way to lowering and controlling high blood pressure! This specialized plan features meals rich in potassium, magnesium, and calcium — with plenty of vegetables, fruits, low-fat dairy products, whole grains, and limited red meats and sweets.

Plan Highlights:
✅ Low Salt
✅ Low Sugar
✅ Low Red Meat

Who is it for?
For individuals who need a medically guided diet to help manage hypertension.

What’s Included?
🍴 Four (4) meals per day: Breakfast, Lunch, Dinner, Snack

Meal Program Duration:
📅 20 days (5 days/week: Monday–Friday)

Calorie Options:
⚖️ 1,200 to 3,000 kCal — personalized based on your health needs.
Our Registered Nutritionist-Dietitian will evaluate and recommend the right calorie plan for you.

Important:
📞 Once your order is placed, our Registered Nutritionist-Dietitian will call you for assessment and confirmation.

Disclaimer:
Meal plans may change depending on ingredient availability, diet complexity, or any pre-existing medical conditions. Final plan is based on the evaluation and recommendation of our RND.